Did you know that every day in this country approx 1000 people are becoming obese? They used to say that obesity is an abnormal condition in a normal environment but the truth is obesity is becoming a normal condition, and the result of an abnormal environment.

DO YOU WANT THE MAGICAL FORMULA TO LOOSE WEIGHT?

CAROLES and GLORIAS Workshops and weight management package combine a mind body approach to weight management. As well as CAROLES unique individualised nutrition and herbal prescription focussing on biochemical individuality, GLORIA, author of Apples and Pears 10 Minute Tums and Bums and the soon to be released Think Yourself Series will be exploring the emotional triggers that lead to weight gain. Included in this exploration will be the interrelatedness between mood and food, and the effect that diet culture and consumerism has on our eating patterns. GLORIA and CAROLE were both personal trainers for many years so will offer you lots of practical exercise advice, just as we all have unique nutritional requirements, exercise also needs to be individualised.

For more information on Gloria, please see: http://www.reshape.uk.co

The objective of our workshops is to spread awareness of healthy eating, our relationship to food and individualised exercise prescription. We will teach you how to re programme your mind through deep relaxation techniques and how to maintain motivation and work positively towards your goals.

Awareness is the key to change, and we will both offer you solutions to allow you to create positive self image. We have both had our own issues with our relationship to food in the past, so fully understand how hard it can be. We both now enjoy positive self image and are very proud of the way we look and want to share our learning and experience with others who also want to break free from that viscous cycle of yo-yo dieting.

We offer a package of 5 sessions for £260.00 comprising of 2 sessions with GLORIA, the initial is 90 minutes and follow up 60 minutes and 2 sessions with CAROLE of 60 minutes and 30 minutes. The 5th session of 45 minutes is free of charge with the practitioner of your choice. We also offer a top up service framework of ongoing support in weight management emotional or nutritional for those who have been part of a package or workshop situation.

Individual sessions are available from £65.00 for 1 hour. Please ring clinic you wish to attend for booking and availability. (GO TO CONTACT US)

We aim to give you the necessary skills to re programme your mind and body to achieve and maintain your ideal body weight.
These workshops will run from February 2003 Click here to register your interest leaving name, address and contact details.